Antenatal classes

Antenatal classes are:

  • Health in pregnancy ,including a healthy diet
  • Exercises to keep you fit and  active during pregnancy
  • What happens during labor and birth
  • Coping with labor and information about different types of    pain relief
  • How to help yourself during labor and birth
  • Relaxation techniques
  • Yoga
  • Information about different kinds of birth and interventions
  • Caring for your baby , including feeding
  • Your health after the birth
  • Emotions and feelings during pregnancy, birth and after