Antenatal classes are:

• Health in pregnancy ,including a healthy diet
• Exercises to keep you fit and  active during pregnancy
• What happens during labor and birth
• Coping with labor and information about different types of    pain relief
• How to help yourself during labor and birth
• Relaxation techniques
• Yoga
• Information about different kinds of birth and interventions
• Caring for your baby , including feeding
• Your health after the birth
• Emotions and feelings during pregnancy, birth and after